How you can have your (Fitness) Cake and Eat (Actual) Cake,...
I see a lot of people trying to lose weight who are following very restrictive diets because they think that's the only way.
And I...
Doctor’s Orders on Covid-19: Stay Safer by NOT Worrying
The fear of physical illness and death is still widespread. Add to this the economic toll of lost jobs and shuttered businesses, as well as the psychological toll of social isolation imposed by the quarantine, and it’s no surprise that it feels like the very fabric of humanity has been permeated by fear, anxiety, and uncertainty.
My Mental and Emotional “Pregame” Warm-up: Meditative Weightlifting
Growing up with a disability, fitness, weight lifting, getting bigger and stronger...none of those things felt like they were in the cards for me....
The Moment I Realized Just How Much I Underrate My Own...
I've been seriously working on getting lean enough to have a 6-pack since I came back from Mardi Gras 15 months ago.
A few months...
An Update: What Bodybuilding with A Disability Has – And Hasn’t...
In July, I wrote about What Bodybuilding with A Disability Has - And Hasn't - Done For Me.
I talked about it being a lot of...
Recent Posts
Uncovering “Flow State” Secrets
Let's dive deep into a topic that's close to my heart – the power of tension and entering the Flow State. Let's break down...
Harnessing the Power of Tension: Your Gateway to Flow and Growth
I'm excited to share my insights from my recent talk in Miami. We delved deep into a topic that's close to my heart –...
Improve Your Conversation Skills: How to Get into Flow State
Someone on our YouTube channel asked me about how to improve your conversation skills, and specifically how to get into flow state. I think...
How To Let Go When You Just Can’t
Let's delve into a subject close to our hearts: The Art of Letting Go. Life has a way of throwing challenges our way. It's...
The Power of Authentic Vulnerability: Connecting on a Deeper Level
Today, we're diving into the intriguing world of vulnerability. Why it's the secret sauce for forging profound connections in every corner of your life....