Change Your Relationship to Stress in Quarantine – How To Make...
In the time of the Coronavirus Pandemic, now more than ever it's important to check in with your relationship to stress.
Stress is a form...
My Mental and Emotional “Pregame” Warm-up: Meditative Weightlifting
Growing up with a disability, fitness, weight lifting, getting bigger and stronger...none of those things felt like they were in the cards for me....
How you can have your (Fitness) Cake and Eat (Actual) Cake,...
I see a lot of people trying to lose weight who are following very restrictive diets because they think that's the only way.
And I...
The Moment I Realized Just How Much I Underrate My Own...
I've been seriously working on getting lean enough to have a 6-pack since I came back from Mardi Gras 15 months ago.
A few months...
An Update: What Bodybuilding with A Disability Has – And Hasn’t...
In July, I wrote about What Bodybuilding with A Disability Has - And Hasn't - Done For Me.
I talked about it being a lot of...
Recent Posts
From Dreaming to Doing: Overcoming Inaction and Achieving Your Goals
We've all been there. You're sitting on the couch, scrolling through Instagram, watching others live the life you dream of. You want that promotion,...
Embrace Your Inner Shadow: Unlocking the Power of Your Dark Side for a Fuller...
https://www.youtube.com/watch?v=9MWNOTClr4Y
Learn More About The Archetype Course
In every man lies a potent force, often untapped and misunderstood: the dark side. These aren't merely the harmful...
Mastering Dominance: How to Be a Strong, Respectable Male Without Being a Jerk
https://www.youtube.com/watch?v=8MXp14pcQxA
Learn More About The Archetype Course
When we hear the word "dominance," we often imagine guys who are too aggressive or think they’re better than...
How To Overcome the Mother Complex
https://www.youtube.com/watch?v=eowfsIUtMFI
In today's society, many men find themselves grappling with a deep-seated psychological issue that subtly yet powerfully influences their lives: the mother complex. This...
Uncovering “Flow State” Secrets
Let's dive deep into a topic that's close to my heart – the power of tension and entering the Flow State. Let's break down...