Change Your Relationship to Stress in Quarantine – How To Make...
In the time of the Coronavirus Pandemic, now more than ever it's important to check in with your relationship to stress.
Stress is a form...
My Mental and Emotional “Pregame” Warm-up: Meditative Weightlifting
Growing up with a disability, fitness, weight lifting, getting bigger and stronger...none of those things felt like they were in the cards for me....
How you can have your (Fitness) Cake and Eat (Actual) Cake,...
I see a lot of people trying to lose weight who are following very restrictive diets because they think that's the only way.
And I...
The Moment I Realized Just How Much I Underrate My Own...
I've been seriously working on getting lean enough to have a 6-pack since I came back from Mardi Gras 15 months ago.
A few months...
An Update: What Bodybuilding with A Disability Has – And Hasn’t...
In July, I wrote about What Bodybuilding with A Disability Has - And Hasn't - Done For Me.
I talked about it being a lot of...
Recent Posts
Uncovering “Flow State” Secrets
Let's dive deep into a topic that's close to my heart – the power of tension and entering the Flow State. Let's break down...
Harnessing the Power of Tension: Your Gateway to Flow and Growth
I'm excited to share my insights from my recent talk in Miami. We delved deep into a topic that's close to my heart –...
Improve Your Conversation Skills: How to Get into Flow State
Someone on our YouTube channel asked me about how to improve your conversation skills, and specifically how to get into flow state. I think...
How To Let Go When You Just Can’t
Let's delve into a subject close to our hearts: The Art of Letting Go. Life has a way of throwing challenges our way. It's...
The Power of Authentic Vulnerability: Connecting on a Deeper Level
Today, we're diving into the intriguing world of vulnerability. Why it's the secret sauce for forging profound connections in every corner of your life....